Vegetable Couscous
A colourful, fragrant vegetable couscous: light semolina, a spiced broth and a generous topping of courgette, carrot, turnip, chickpeas and tomato. 100% plant-based, convivial and comforting, it's the ideal dish to share, healthy and budget-friendly.
Ingredients
- 400 g couscous semolina
- 2 courgettes
- 3 carrots
- 2 turnips
- 400 g cooked chickpeas
- 2 tomatoes
- 1 onion
- 1 tsp ras el hanout
- 1 tsp cumin
- Olive oil, salt, pepper
Method
- 1Saute the onion in the olive oil over medium heat.
- 2Add the spices, then the chopped vegetables.
- 3Cover with water, add the chickpeas and simmer for 25 minutes.
- 4Prepare the semolina: pour over boiling water, cover and fluff with a fork.
- 5Adjust the seasoning of the vegetable broth.
- 6Serve the semolina topped with vegetables and broth.
Tips & tricks
- A drizzle of olive oil in the semolina makes it fluffier.
- Build a well-seasoned broth: it's the heart of the dish.
Variations
- With raisins and almonds for a sweet touch.
- Spicier with harissa on the side.
Storage
3 days refrigerated. Reheat the couscous by steaming.
Nutrition (per serving)
What to serve it with
- A dressed green salad
- Fresh bread or a starchy side
- Roasted seasonal vegetables
- A wine matched to the dish (to taste)
Frequently asked questions
How long does it take to make "Vegetable Couscous"?
Allow about 20 min of prep and 30 min of cooking, i.e. 50 min in total for 6 servings.
Is this recipe easy to make?
Yes, it's an "Easy" recipe: perfect for beginners, with no special technique required.
Can I make "Vegetable Couscous" ahead and store it?
3 days refrigerated. Reheat the couscous by steaming.
How many servings does this recipe make?
The quantities are for 6 servings. To adjust, simply multiply or divide the ingredients by the number of guests.
Is this recipe vegan?
Yes, "Vegetable Couscous" is 100% vegan: it contains no animal products.
How many calories per serving?
One serving provides about 340 kcal, including 11 g of protein, 58 g of carbs and 7 g of fat.
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