Fruit Overnight Oats
Breakfast made the night before: oats that swell overnight in plant milk with chia seeds, then topped with fresh fruit in the morning. No cooking, creamy and filling, ready in 5 minutes for effortless mornings.
Ingredients
- 50 g rolled oats
- 150 ml plant milk (almond, oat, soy)
- 1 tbsp chia seeds
- 1 tsp maple syrup
- Fresh fruit (banana, berries)
- (Optional) almond butter, cinnamon
Method
- 1Mix the oats, plant milk, chia seeds and maple syrup in a jar.
- 2Stir well to avoid chia clumps.
- 3Cover and refrigerate overnight (at least 4 hours).
- 4In the morning, stir; add a little milk if too thick.
- 5Top with chopped fresh fruit.
- 6Add almond butter or a pinch of cinnamon if you like.
- 7Enjoy cold.
Tips & tricks
- Chia seeds give a creamy texture and good omega-3s.
- Make several jars ahead for the week.
- Choose certified gluten-free oats if needed.
Variations
- Cocoa and banana for a treat version.
- "Carrot cake" style with grated carrot and spices.
Storage
Up to 3 days refrigerated (without the fresh fruit, add when serving).
Nutrition (per serving)
Ingredient substitutions
- Milk : plant-based drink (almond, oat, soy).
What to serve it with
- A coffee or fragrant tea
- A scoop of vanilla ice cream
- Homemade custard
- Some fresh seasonal fruit
Frequently asked questions
How long does it take to make "Fruit Overnight Oats"?
Allow about 5 min of prep, i.e. 5 min in total for 1 servings.
Is this recipe easy to make?
Yes, it's an "Easy" recipe: perfect for beginners, with no special technique required.
Can I make "Fruit Overnight Oats" ahead and store it?
Up to 3 days refrigerated (without the fresh fruit, add when serving).
How many servings does this recipe make?
The quantities are for 1 servings. To adjust, simply multiply or divide the ingredients by the number of guests.
Is this recipe vegan?
Yes, "Fruit Overnight Oats" is 100% vegan: it contains no animal products.
How many calories per serving?
One serving provides about 350 kcal, including 10 g of protein, 52 g of carbs and 10 g of fat.
